7. As long as you don't suffer any banana-related allergies, munch on one for breakfast, bring a couple along during the workday and slice them up for dessert. It boosts your bone development. Consequently, it is useful for controlling blood pressure levels in the body. Bananas. 1. Even more, banana is not only good for a pregnant woman, but it has many benefits for her baby in the belly as well. This vitamin is responsible for helping the body manufacture Red Blood Cells and some neurotransmitters like Serotonin. 5. Bananas have an amazing store of Vitamin B 6 and one banana alone can fulfil half of the daily recommended dose of Vitamin B6 during pregnancy. While as a thumb-rule, it is regarded safe to consume bananas during pregnancy, there are a few contraindications; women who suffer from allergies, and women who have diabetes or gestational diabetes are advised against eating bananas. It may be caused by: I have an entire guide devoted to what products are safe to use while pregnant including information on what ingredients to avoid while pregnant and a huge list of pregnancy safe skincare products.The list has gotten so large that I’ve decided to start listing brands in their own individual posts. Pregnancy safe skincare can be super difficult and confusing. In fact, if you consume a cup of mashed bananas weighing 225 grams, then you will get over 800 milligrams of potassium. They also contain vitamin B6, vitamin C, and fiber. Bananas contain chitinase, a latex-like substance that is a known allergen. Eating bananas during pregnancy has a lot of health benefits. The top 5 health benefits of eating bananas during pregnancy –. Benefits of Banana During Pregnancy: Take a look at some of the wonders banana can do to the body. Bananas can relive one from the constant feeling of nausea. Foods to Avoid in Pregnancy When you're pregnant, everything that goes into your mouth gets shared with your growing baby. A Rich Of B-Complex Vitamins: Plantain is an excellent source of B-complex vitamins, especially vitamin B6 or pyridoxine. Bananas are another good source of potassium. But only about 20 sorts of bananas are grown for commercial purposes. Eating nutrient-rich foods such as bananas can help you manage several aspects of your pregnancy. They're jam … Constipation is very common during pregnancy. Prevents Premature Labour: It has the potential to cure and prevent anaemia. WHY IT WORKS: "Having bananas during the early weeks of pregnancy may help with nausea that many women experience," says Anar Allidina, a registered dietitian based in … Eating bananas during pregnancy is such a good way. Although eating bananas during pregnancy is considered safe, they should be avoided in certain cases. 6. So, adequate consumption of plantain helps you treat anemia, neuritis, and homocysteine effectively during pregnancy . Bananas contain chitinase, a latex-like substance that is a … It also increases body-heat. It can give you the source of potassium. Women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas. Also, the vegetable banana prevents the risk of kidney and bladder problems during pregnancy . Folic acid is an absolute essential during pregnancy as it is important for fetal brain development and the development of the spinal cord. It will promote hemoglobin development in your … The key agent in the development of your baby’s nervous system. Did you know that there are as many as 300 types of bananas?